Helpful videos and links
In this video Reggie Talks about relationships and how meditation and the body is a key at about 15 mins.
He then talks about retreating and why it is important.
It is also a great general video about body awareness and meditation, long retreats and dark retreats
https://www.youtube.com/watch?v=-rl04yupmVU
I love this video as it explains why we have to go into our own subconscious if we are to free ourselves.
https://www.youtube.com/watch?v=hlzkw6ZPNUk
Here is a video of experiencing a week of dark retreat by Aubrey Marcus
https://www.youtube.com/watch?v=Ewq7r1s535c
This is a video of a young lady doing an 11 day dark retreat - it is quite insightful as she shares authentically her personal experience
https://www.youtube.com/watch?v=7V1rm68E2BI
This is a website for a dark retreat centre in Thailand with lots of useful information
https://www.darkretreat.center/contact/index
Here is a inspiring video from Pema Chodron on solitude in crestone. I have done a long retreat in crestone. It is a very special place :-)